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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, flank, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	71.79 g	71.79%
Energy (calorie)	161 kcal
Energy (joule)	672 kJ
Protein	20.12 g	20.12%
Total lipid (fat)	8.9 g	8.9%
Ash	0.93 g	0.93%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.53 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	171 mg	0.17%
Potassium, K	323 mg	0.32%
Sodium, Na	46 mg	0.05%
Zinc, Zn	4.19 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.006 mg
Selenium, Se	3.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.035 mg
Riboflavin	0.08 mg
Niacin	4.594 mg
Pantothenic acid	0.138 mg
Vitamin B-6	0.2 mg
Vitamin B-12	1.51 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	6 IU
Fatty acids, total saturated	3.292 g	3.29%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.199 g	0.20%
16:0 hexadecanoic, palmitic fatty acid	1.772 g	1.77%
17:0 heptadecanoic, margaric fatty acid	0.109 g	0.11%
18:0 octadecanoic, stearic fatty acid	1.189 g	1.19%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.888 g	2.89%
14:1 monounsaturated fatty acid	0.046 g	0.05%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.24 g	0.24%
16:1 cis monounsaturated fatty acid	0.217 g	0.22%
16:1 t monounsaturated fatty acid	0.023 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.59 g	2.59%
18:1 cis	2.428 g	2.43%
18:1 trans	0.162 g	0.16%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.23 g	0.23%
18:2 undifferentiated	0.116 g	0.12%
18:2 n-6 c,c	0.073 g	0.07%
18:2 conjugated linoleic acid (CLAs)	0.042 g	0.04%
18:2 t,t	0.001 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.06%
18:3 n-3 c,c,c (ALA)	0.053 g	0.05%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.008 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.02%
20:4 n-6	0.017 g	0.02%
20:5 n-3 (EPA)	0.009 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.186 g	0.19%
Fatty acids, total trans-monoenoic	0.185 g	0.18%
Fatty acids, total trans-polyenoic	0.001 g
Cholesterol	49 mg	0.05%
Tryptophan	0.211 g	0.21%
Threonine	0.728 g	0.73%
Isoleucine	0.836 g	0.84%
Leucine	1.518 g	1.52%
Lysine	1.593 g	1.59%
Methionine	0.662 g	0.66%
Phenylalanine	0.782 g	0.78%
Tyrosine	0.677 g	0.68%
Valine	0.888 g	0.89%
Arginine	1.323 g	1.32%
Histidine	0.725 g	0.72%